It’s time to step away from the scale, ditch the fad diets, and embrace the body you’re in. In this powerful book, Kimber Simpkins, yoga instructor and creator of Full, gives you 52 undeniable How you can love your body and discover your own unique beauty!
Do you look in the mirror and see all of the things you dislike about your body? For many of us, the first step to loving our bodies is being able to look at our reflection and not criticize what we see. And in a culture that worships thin, beautiful celebrities, it’s easy to feel like we just don’t measure up. So, how are you able to get over your flaws and focus on your fabulous?
52 How you can Love Your Body is packed with easy and fun practices—one for each week of the year—that can assist you toss perfectionism out the window, turn down the volume on that nagging inner critic who is all the time going on about what’s flawed, stop the never-ending comparison game, and in any case love your body. You can also find encouraging, in-the-moment affirmations to keep negative self-talk at bay, and give you a much-needed pick-me-up, any time, any place.
If you’re ready to start loving your body, this book will give you 52 How you can get started now. So, what are you waiting for?